Hola
Both "releases" can elicit depression and emotional upset, though, one may be due to laborial performance and the other due to self intrinsic traits.
I strongly believe in periodical evaluation of the input and output of relationship including any pet peeves and any other behavioral ticks that may become major sisyphus stones, just like a report card for scholastic performance or annual review at a job helps determine performance at some level. (Though it may open some can of worms)
This way, it may prevent a sudden shock at the moment of "relational release" and opens up communication channels. Imagine that if one partner was upset about how her boyfriend never said thank you and breaks up with him but he may have been totally oblivious of this little behavioral tick and becomes upset at the end why he was never informed so he could correct it!
So what do you think?
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