Strong Shall Sruvive

Hey

 

Last night, I am proud to say I am a bona fide strong woman. Why?

I was able to complete 45 partial reps on the flat bench press with a 45 lb plate on each side plus 10 lbs. It totals 55 lb on each side plus 45 lb for the Olympic bar. Total weight - 155 lb! I benched more than my weight! 45 reps!!!!

 

:-)